Over the last number of months it has become more evident than ever that a lot of us have struggled with our anxieties and self...

Well gals - I hope you are all getting stuck into 2022 with happiness and health. I have toyed with the idea of writing a "New Year New...

Hi girls, I don't know if it's because I turned 40 in June, that Meghan the Duchess of Sussex's 40x40 campaign really resonated with me....

Most days I look online for some kind of inspirational quote that I can relate to, whether its to inspire me to go for a run, eat...

Well, any holidays this year? Are you going out this weekend? Any plans? Any craic? Remember those conversations that we took for granted...

Here at the She Said Club we are accepting the BIG Wheesht challenge! We are calling on all chatterboxes, gossipers and nonsense-talkers....

Le Jardin is a new 5 star spa located in the Linen Green complex in Dungannon, Co. Tyrone. The spa manager Louise invited me to...

"An ability to recover from or adjust easily to misfortune or change" I put a note out last week asking what kind of topics you would...

During Lockdown I had decided that I wanted to be more of service to others. To concentrate more on my career as a Wellness Coach. I was...

It's fair to say we have all used our imaginations to max capacity over the last few months during "Lockdown". I for one have cooked some...

Hear from Velvet Interiors, Shauna Stewart. "When Lizzo belts out I’m 100% that bitch. I want to inhabit all of that. But honestly, being...

Geraldine O’Neill is a yoga teacher, corporate executive, wellness speaker, fitness holiday leader, Zumba instructor, general health and...

Most of you will know Cookstown girl Deirdre from her recent appearances on "This Morning" with her trailblazer and model daughter Kate...

By Stacey Murtagh "In 2010, I had enough. After years of yo-yo dieting battling weight loss and IBS I decided I had to take control of my...

By Claire O'Hanlon "Little bit of background - I've always been really shy but in May 2012 my then 13 month old son, Luke, was diagnosed...

Uncomfortable sitting still for too long and being totally open about working seven days a week, Eileen discusses her honest opinion on...

Raised in Belfast, with parents showing her the way on how to look after those in need in her own community. Chara founded GLOW NI to...

On a self driven mission to be the best she possibly can be, Aly Harte shares her story on how she is quickly becoming a Northern Irish...

Being 1 of 7 siblings, this fashion rocket started to customise her own jeans at 15. From studying the world of social economics and...

Starting a new adventure with Buella Life, packing up to move to a new home, with new TV appearances on the horizon, Gemma Garrett...