We are living through what many have begun calling the loneliness epidemic . Across Ireland and the UK, rates of reported loneliness and mental ill-health are climbing at unprecedented levels. Despite being more digitally connected than ever before, people are feeling increasingly isolated, from their communities, their workplaces, and even themselves. The world may have reopened after lockdowns, but for many, the sense of disconnection has never felt deeper. Work, once a cor

There’s a quiet danger that creeps into our minds when we scroll, watch, or listen too long to the noise around us - comparison. It’s subtle at first, disguised as curiosity or admiration, but soon it becomes a habit that steals from us something sacred: joy! We compare our beginnings to someone else’s highlight reel, our struggles to someone else’s successes, our behind-the-scenes to their carefully curated moments. And before we realise it, our gratitude shrinks. What once

There’s something quietly poetic about the way the leaves surrender to the wind each autumn. They don’t cling to the branches or bargain...

There’s a powerful truth I want to share with you today: the best version of you already exists. She’s not some distant dream or an...

There comes a point in life when you stop and ask yourself: what now? Maybe you’ve been out of the workplace raising kids or taking care...

“I’m too emotional.”“I’m being too pushy.”“I’m overreacting.”“It’s easier to keep the peace.”“I need to research this more before I speak...

In our fast-paced, always-connected world, the idea of stepping away for a retreat might seem like a luxury. However, scientific research...

We get it. You've had a long day,  maybe chasing kids, juggling meetings, or holding everyone else’s emotions together like the glue you...

Many women will, at least temporarily, be the breadwinner at some point in their relationship . Changing employment trends and gender...