Perimenopause can creep in so quietly that, at first, you do not even realise it has arrived. One month your body feels familiar, predictable, yours. The next, something has shifted. Your sleep is broken. Your patience is thinner. Your skin feels different. Your periods change their rhythm. Your confidence wobbles for no obvious reason. You feel anxious, hot, exhausted, emotional, irritated, foggy, and strangely unlike yourself. And then the realisation lands. You are in new

In today’s fast-paced world, stress almost feels like a badge of honour. Juggling careers, family, relationships, and personal goals...

We live in a world that’s taught women more about shrinking their bodies than understanding them. From a young age, we’re handed diets,...