Domestic violence isn’t always loud. It doesn’t always leave bruises, and it doesn’t always happen behind closed doors. It can look like control disguised as love, criticism passed off as “just a joke,” or financial restrictions hidden under the excuse of “responsibility.” At The She Said Club , we believe that talking openly about domestic abuse is one of the most powerful ways to break its silence and that every woman deserves safety, respect, and support. Across both the U

In today’s fast-paced world, stress almost feels like a badge of honour. Juggling careers, family, relationships, and personal goals...

Autumn is officially here, and that can only mean one thing - sweater weather has arrived! Honestly, it might just be the best time of...

In our fast-paced, always-connected world, the idea of stepping away for a retreat might seem like a luxury. However, scientific research...

We get it. You've had a long day,  maybe chasing kids, juggling meetings, or holding everyone else’s emotions together like the glue you...

There are plenty of misconceptions about menopause. We wanted to explore those myths. When it comes to debunking menopause myths, few...

We often think wellbeing begins with physical health today, but true wellness looks decades ahead. That’s where longevity wellbeing...