Summer sounds lovely in theory. Longer evenings. A bit of sunshine. Maybe a break away. A chance to slow down. But in reality, summer can be one of the most stressful times of the year. Work does not stop because the weather improves. Deadlines still land. Clients still need answers. Teams are stretched because people are on leave. Meetings get moved, squeezed or doubled up. Everything feels like it has to be finished before someone disappears for two weeks. And outside work, life gets busier...

Remember when dating meant actually talking to someone? Not firing off a string of monosyllabic texts, not swiping left on a human being like you’re rejecting a Netflix thumbnail, but actually sitting across from another person, making eye contact, and being, God forbid, a little bit vulnerable? We’ve lost something. And the worst part? We did it to ourselves. Online dating promised us more choice, more access, more connection. What it delivered was an algorithm that turned people into...

How to gently evaluate who's in your corner, who's draining your energy and what to do about it. We audit our finances. We review our subscriptions and cancel the ones we're not using. We declutter our wardrobes, our inboxes, our screen time. And yet, one of the most significant contributors to how we feel day-to-day, our friendships, we almost never stop to examine. A friendship audit isn't about being cold or clinical about the people in your life. It's about being honest. Because not all...