Perimenopause can creep in so quietly that, at first, you do not even realise it has arrived. One month your body feels familiar, predictable, yours. The next, something has shifted. Your sleep is broken. Your patience is thinner. Your skin feels different. Your periods change their rhythm. Your confidence wobbles for no obvious reason. You feel anxious, hot, exhausted, emotional, irritated, foggy, and strangely unlike yourself. And then the realisation lands. You are in new territory. For...

There’s something about Easter and spring that always makes me have a little more energy. Maybe it’s the brighter evenings. Maybe it’s the first signs of warmth in the air. Or maybe it’s just that after the long stretch of winter, everything starts to feel a little softer, a little lighter, and a little more hopeful again. We talk a lot about the importance of mindset. Not in the usual “push harder, do more, achieve more” kind of way, but in a much more personal way. In the world we’re living...

There comes a moment in every woman’s 40s when she opens a kitchen cupboard and realises she no longer lives in a home. She lives in a branch of Holland & Barrett. Gone are the wild years of surviving on coffee, vibes, and one suspicious multivitamin from 2017. Now? Now we have systems. We have stacking routines. We have little ceramic bowls filled with capsules that whisper: you’re trying, babe. Welcome to the era of supplements. Let’s start with collagen, the Beyoncé of the supplement...