Thu, 20 Jan | Shandon Hotel

Nourish to Flourish

Build resilience, banish imposter syndrome, learn tips on how to manage your mental health, understand the importance of diet and sleep!
Nourish to Flourish

Time & Location

20 Jan 2022, 18:30 – 21:30
Shandon Hotel, Marble Hill Strand, Dundrudian, Dunfanaghy, Co. Donegal, Ireland

About the event

Taking time out for some self-love.

The last 2 years have been tough. We are delighted to bring you the event you need to banish the new year blues. 

An evening of networking, canapé's, tipples of your choice, with lots of treats and delicious goodie bags in the stunning Shandon Hotel.

We will be in conversation with the amazing "Mammy Banter" who is going to give us an insight into her personal journey on managing her mental health. Serena will intimately share how she manages her anxiety and how she has learned to spin all the plates as a working mum, business owner and social media sensation.

The wonderful Dr. Carla Devlin - GP, Educator, Trainer, Lecturer and Mental Health Champion will provide and informative session on the importance of managing your mental health through developing good sleeping habits, nourishing your body with the right foods and understand the importance of disconnecting from the online world.

Our very own Naomh McElhatton will run an interactive session with the guests on the night to equip them with a number of techniques to banish imposter syndrome, build resilience and leave everyone full of positivity and self belief.

  • Nourish to Flourish
    +€1.23 Service fee
    +€1.23 Service fee

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